Birds can show us our immediate connection to nature around us. They can be a way to help us realize that ‘we ARE nature’.
Having trained for many years, you have taken the step to attend a teacher training program, perhaps even an advanced training program. You are now certified and are ready to go. You may have your own classes and substituted your teacher in their sessions. You are responsible, organized and on time. You have dedication to … Continue reading 8 tools to become a great yoga instructor
Visualization is a process of using the imagination to create and attract what you want in your life. Yoga Nidra (yogic sleep) is a beautiful guided meditation technique that relaxes body and mind. Here, I write about my experience with yoga nidra and creative visualization – both practices that I have found empowering and emotionally … Continue reading Yoga with Intent and Creative Visualization